Gratitude Journal… Let’s Get ‘Er Done for 2012

Keeping a Gratitude Journal – 2012

So, this is an idea I’m committing to for 2012 ~ I hope you will join me.

Lately I’ve been thinking that like so many other things in life, the upkeep and maintenance of a positive attitude is a daily practice. One of the easiest ways to nourish the optimism habit is to keep a simple gratitude journal and jot down at least 5 things at the end of every day for which you are truly grateful.

Factual evidence of your life’s abundance can be quite the motivator… As Stuart Wilde says,

To be free is a great gift. To achieve that, you do not need great amounts of money or influence or power. All you need is the ability to place yourself in a non-confrontive mode…inner calm allows you to pull more and more opportunities to yourself, because energy seeks its own kind. Balance and great fortune can only come to a person who is balanced and feels fortunate.

So here’s to everything I”m lucky to have and experience… and to your experiences too!

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Bess Durey

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